You may like to cut corners when it comes to cooking, but if you're looking to streamline that stomach, cooking is the key! Cooked vegetables reduce the amount of gas your body produces whilst digesting, helping your body to break down tough fibres quickly. Food dos Snack on fruitsĬitrus fruits, melons and pineapple are loaded with vitamin C and fibre, as well as being packed with water, so snacking on them will in fact help to slim down unwanted lumps and bumps. Ginger, peppermint or fennel teas are good choices when it comes to de-bloating.įrom curbing your carb intake to supping on herbal teas our list of foods to avoid and enjoy will help you blitz the bloat and achieve a flat stomach fast.

There are a few herbal teas you can try to help with digestion. Watching your carbohydrate and salt intake, as well as stocking up on gallons of water will also help to reduce bloating. Stick to foods like citrus fruits, berries, high-fibre cereals, lean proteins, nuts, yoghurt and spinach. In general, foods that are high in fibre and protein will speed up your metabolism, helping you to digest food quickly. They are known for bringing on gassy spells, causing your tummy to swell up like a balloon.

Steer clear of cruciferous vegetables like broccoli, cauliflower and cabbage, as well as beans, peas and lentils, as these are difficult for your stomach to digest. But there are some surprisingly 'healthy' vegetables and fruits that can also cause the same damage to our tums.īefore you start to panic, there are a few simple tricks you can incorporate into your daily diet plan that will help lose belly fat and de-bloat in a flash. Salty, gas-inducing foods are the worst culprits when it comes to bloating and swelling.

Wondering how to get a flat stomach? Certain foods can play havoc with our tummies, causing uncomfortable bouts of bloating and sluggish afternoon slumps.

How do you get a flat stomach